Social Masks & How You Can Step Away from The Masquerade

Everyone wears a social mask whether they realize it or not. We all have insecurities and by putting on these social masks we can hide our true feelings from the rest of the world and pretend to be someone we are not. What Are Social Masks? Social Masks are versions of ourselves that have been […]

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Being a “People Pleaser” and How It Is Affecting Your Health

You may be asking yourself “How could being a “People Pleaser” affect your health?” Take Shannon for example; Shannon is a 35-year-old mother and wife. She works full time, finishes her work quickly and efficiently to make her boss happy, then often stays late to help her co-workers finish their work. After leaving work, she […]

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You May Be Addicted to Worry

Have you ever asked yourself “What if…?” and it is usually followed by what you presume to be the worst-case scenario? You’re not alone. The human experience can often bring challenges that can manifest as fear. We are programmed at an early age to be afraid of certain things in the world. We have always […]

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The Spiritual Journey of the Addict

There are several theories out there that try to explain why people begin using and abusing substances even though there are known consequences to the self. Drugs do not cause addiction. It is instead, the individual who becomes addicted because of what they believe they gain from it. That the substance at hand is transcending […]

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